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Coaching for Mental Performance
Sport Psychology 101
Intro to Sport Psychology (2:22)
4 Domains of Performance
Benefits, Results, and Application (7:48)
Section summary
Growth Mindset
Find the Good
Mindset of Champions (2:40)
Results of Growth Mindset (6:08)
Practicing Mindset
Section summary
Create a Motivational Climate
Player's Motivation is Your Responsibility (3:15)
What vs. Why? (3:18)
Self Determination Theory
T.A.R.G.E.T. The Environment
Section summary
Defeat Performance Anxiety
Impact of Anxiety on Performance (2:10)
Origin of Anxiety
Take a Minute to Relax (3:41)
Theories of Anxiety
Team Relaxation Exercise
Thoughts and Fears
Section summary
Foster Confidence
4 Keys to Improving Confidence
Self Talk
De-Catastrophize
Misconceptions About Confidence
Section summary
Get Athletes In the Zone
What Does "In the Zone" Mean? (6:48)
IZOF Model of Performance
Considerations
3 Emotional Control Strategies
Section summary
Prevent Choking Under Pressure
Hallmark of Sport Psychology (3:45)
Human Performance Theory
5 Steps to Prevent Choking
Section summary
Create Resilience
Sports are a Game of Failure (3:06)
Flushing Mistakes
The Resilience Theory
Reflecting on Previous Performances
Section summary
Avoid Injury and Burnout
Psycho-Social Factors for Injuries (2:37)
Models and Theories of Training
Stress Injury Model
3 Options to Reduce Burnout
Build Meaningful Relationships
Coaching Today's Athlete (7:45)
Effective Styles of Feedback (3:12)
Curiosity and Active Listening
Defining Roles and Expectations
Cultural Considerations
Assessing Team Values
Abusive Coaching
Section summary
Mental Health in Sports
It Takes All of Us (4:34)
Common Mental Health Issues
5 Concerning Indications
How to Refer for Help
Reflecting on Previous Performances
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